These training rules are observed by laypeople during periods of intensive meditation practice and during
uposatha (lunar observance) days
. The Eight Precepts are based on the
Five Precepts
, with the third precept extended to prohibit
all
sexual activity and an additional three precepts that are especially supportive to meditation practice.
-
1.
Panatipata veramani sikkhapadam samadiyami
-
I undertake the precept to refrain from destroying living creatures.
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2.
Adinnadana veramani sikkhapadam samadiyami
-
I undertake the precept to refrain from taking that which is not given.
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3.
Abrahmacariya veramani sikkhapadam samadiyami
-
I undertake the precept to refrain from sexual activity.
-
4.
Musavada veramani sikkhapadam samadiyami
-
I undertake the precept to
refrain from incorrect speech
.
-
5.
Suramerayamajja pamadatthana veramani sikkhapadam samadiyami
-
I undertake the precept to refrain from intoxicating drinks and drugs which lead to carelessness.
-
6.
Vikalabhojana veramani sikkhapadam samadiyami
-
I undertake the precept to refrain from eating at the forbidden time (i.e., after noon).
-
7.
Nacca-gita-vadita-visukkadassana mala-gandha-vilepana-dharana-mandana-vibhusanathana veramani sikkhapadam samadiyami
-
I undertake the precept to refrain from dancing, singing, music, going to see
entertainments
,
wearing garlands, using perfumes, and beautifying the body with cosmetics
.
-
8.
Uccasayana-mahasayana veramani sikkhapadam samadiyami
-
I undertake the precept to refrain from lying on a
high or luxurious sleeping place
.