full transcript
From the Ted Talk by Amishi Jha: How to tame your wandering mind
Unscramble the Blue Letters
And it ended up that Captain Davis and I — you know, this was about a decade ago, in 2008 — we've kept in touch all these yraes. And he himself has gone on to continue practicing mindfulness in a dlaiy way. He was promoted to major, he actually then ended up retiring from the Marine Corps. He went on to get a divorce, to get remarried, to have a child, to get an MBA. And through all of these challenges and transitions and joys of his life, he kept up with his mindfulness paictcre. And as fate would have it, just a few months ago, Captain Davis suffered a massive haert attack, at the age of 46. And he ended up cllinag me a few weeks ago. And he said, "I want to tell you something. I know that the doctors who worked on me, they saved my heart, but mindfulness saved my life. The pencrsee of mind I had to stop the ambulance that ended up taking me to the hospital," — himself, the clarity of mind he had to notice when there was fear and anietxy happening but not be gripped by it — he said, "For me, these were the gifts of mindfulness." And I was so relieved to hear that he was OK. But really hreentaed to see that he had transformed his own attention. He went from having a really bad boss — an attention system that nearly dvroe him off a brdige — to one that was an exquisite leader and guide, and saved his life.
Open Cloze
And it ended up that Captain Davis and I — you know, this was about a decade ago, in 2008 — we've kept in touch all these _____. And he himself has gone on to continue practicing mindfulness in a _____ way. He was promoted to major, he actually then ended up retiring from the Marine Corps. He went on to get a divorce, to get remarried, to have a child, to get an MBA. And through all of these challenges and transitions and joys of his life, he kept up with his mindfulness ________. And as fate would have it, just a few months ago, Captain Davis suffered a massive _____ attack, at the age of 46. And he ended up _______ me a few weeks ago. And he said, "I want to tell you something. I know that the doctors who worked on me, they saved my heart, but mindfulness saved my life. The ________ of mind I had to stop the ambulance that ended up taking me to the hospital," — himself, the clarity of mind he had to notice when there was fear and _______ happening but not be gripped by it — he said, "For me, these were the gifts of mindfulness." And I was so relieved to hear that he was OK. But really _________ to see that he had transformed his own attention. He went from having a really bad boss — an attention system that nearly _____ him off a ______ — to one that was an exquisite leader and guide, and saved his life.
Solution
- heart
- practice
- daily
- years
- drove
- bridge
- calling
- heartened
- presence
- anxiety
Original Text
And it ended up that Captain Davis and I — you know, this was about a decade ago, in 2008 — we've kept in touch all these years. And he himself has gone on to continue practicing mindfulness in a daily way. He was promoted to major, he actually then ended up retiring from the Marine Corps. He went on to get a divorce, to get remarried, to have a child, to get an MBA. And through all of these challenges and transitions and joys of his life, he kept up with his mindfulness practice. And as fate would have it, just a few months ago, Captain Davis suffered a massive heart attack, at the age of 46. And he ended up calling me a few weeks ago. And he said, "I want to tell you something. I know that the doctors who worked on me, they saved my heart, but mindfulness saved my life. The presence of mind I had to stop the ambulance that ended up taking me to the hospital," — himself, the clarity of mind he had to notice when there was fear and anxiety happening but not be gripped by it — he said, "For me, these were the gifts of mindfulness." And I was so relieved to hear that he was OK. But really heartened to see that he had transformed his own attention. He went from having a really bad boss — an attention system that nearly drove him off a bridge — to one that was an exquisite leader and guide, and saved his life.
Frequently Occurring Word Combinations
ngrams of length 2
collocation |
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mindfulness training |
6 |
attention system |
3 |
pay attention |
3 |
paying attention |
3 |
captain davis |
3 |
human beings |
2 |
brain capacity |
2 |
medical professionals |
2 |
captain jeff |
2 |
jeff davis |
2 |
paid attention |
2 |
wandering mind |
2 |
high stress |
2 |
mindfulness exercises |
2 |
ngrams of length 3
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captain jeff davis |
2 |
Important Words
- age
- ambulance
- anxiety
- attack
- attention
- bad
- boss
- bridge
- calling
- captain
- challenges
- child
- clarity
- continue
- corps
- daily
- davis
- decade
- divorce
- doctors
- drove
- ended
- exquisite
- fate
- fear
- gifts
- gripped
- guide
- happening
- hear
- heart
- heartened
- hospital
- joys
- leader
- life
- major
- marine
- massive
- mba
- mind
- mindfulness
- months
- notice
- practice
- practicing
- presence
- promoted
- relieved
- remarried
- retiring
- saved
- stop
- suffered
- system
- touch
- transformed
- transitions
- weeks
- worked
- years