full transcript

From the Ted Talk by Elizabeth Gilbert: It's OK to feel overwhelmed. Here's what to do next


Unscramble the Blue Letters


The paradox is that we're also the most capable, resourceful and resilient species that has ever lived on earth. So history has shown that when change comes to humanity — either on the glabol level, like it's hippaneng now, or on the personal leevl — we're really good at it. We're really good at aiaatdotpn. And I think that if we can remember that, it can help to actually mitigate the fear. And you can rbmmeeer it in a historical perspective, by looking at what humanity has gone through, and what we have not only survived but figured out how to thrive through. And you can also look at it at a pnoaersl level, where you can make an ioetrvnny of what you yourself have survived, and notice, as I often notice, my panic and my atxeniy about the imagined furtue is deadly on my nervous system, but I actually have discovered that when there's an actual emgecnery in the moment, I tend to be pretty good at it. And I think most of us are like that. You'll see that repeated in history in so many examples. I think about those heartbreaking and devastating phone messages that people were lenivag for their loved ones from the towers on September 11th, and you can hear the calm, the calm in peoples' voices. The biggest emergency ever was happening, and in that moment, intuition told them what to do. The important thing to do now is to make this phone call. And I think if you can trust that when the point of emergency actually arrives, you'll be able to meet it, and then when the world changes, you'll be able to adapt to it — it certainly helps me calm down.

Open Cloze


The paradox is that we're also the most capable, resourceful and resilient species that has ever lived on earth. So history has shown that when change comes to humanity — either on the ______ level, like it's _________ now, or on the personal _____ — we're really good at it. We're really good at __________. And I think that if we can remember that, it can help to actually mitigate the fear. And you can ________ it in a historical perspective, by looking at what humanity has gone through, and what we have not only survived but figured out how to thrive through. And you can also look at it at a ________ level, where you can make an _________ of what you yourself have survived, and notice, as I often notice, my panic and my _______ about the imagined ______ is deadly on my nervous system, but I actually have discovered that when there's an actual _________ in the moment, I tend to be pretty good at it. And I think most of us are like that. You'll see that repeated in history in so many examples. I think about those heartbreaking and devastating phone messages that people were _______ for their loved ones from the towers on September 11th, and you can hear the calm, the calm in peoples' voices. The biggest emergency ever was happening, and in that moment, intuition told them what to do. The important thing to do now is to make this phone call. And I think if you can trust that when the point of emergency actually arrives, you'll be able to meet it, and then when the world changes, you'll be able to adapt to it — it certainly helps me calm down.

Solution


  1. adaptation
  2. remember
  3. global
  4. future
  5. personal
  6. inventory
  7. emergency
  8. leaving
  9. level
  10. anxiety
  11. happening

Original Text


The paradox is that we're also the most capable, resourceful and resilient species that has ever lived on earth. So history has shown that when change comes to humanity — either on the global level, like it's happening now, or on the personal level — we're really good at it. We're really good at adaptation. And I think that if we can remember that, it can help to actually mitigate the fear. And you can remember it in a historical perspective, by looking at what humanity has gone through, and what we have not only survived but figured out how to thrive through. And you can also look at it at a personal level, where you can make an inventory of what you yourself have survived, and notice, as I often notice, my panic and my anxiety about the imagined future is deadly on my nervous system, but I actually have discovered that when there's an actual emergency in the moment, I tend to be pretty good at it. And I think most of us are like that. You'll see that repeated in history in so many examples. I think about those heartbreaking and devastating phone messages that people were leaving for their loved ones from the towers on September 11th, and you can hear the calm, the calm in peoples' voices. The biggest emergency ever was happening, and in that moment, intuition told them what to do. The important thing to do now is to make this phone call. And I think if you can trust that when the point of emergency actually arrives, you'll be able to meet it, and then when the world changes, you'll be able to adapt to it — it certainly helps me calm down.

Frequently Occurring Word Combinations


ngrams of length 2

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kate braestrup 2
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ngrams of length 3

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Important Words


  1. actual
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  3. adaptation
  4. anxiety
  5. arrives
  6. biggest
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  8. calm
  9. capable
  10. change
  11. deadly
  12. devastating
  13. discovered
  14. earth
  15. emergency
  16. examples
  17. fear
  18. figured
  19. future
  20. global
  21. good
  22. happening
  23. hear
  24. heartbreaking
  25. helps
  26. historical
  27. history
  28. humanity
  29. imagined
  30. important
  31. intuition
  32. inventory
  33. leaving
  34. level
  35. lived
  36. loved
  37. meet
  38. messages
  39. mitigate
  40. moment
  41. nervous
  42. notice
  43. panic
  44. paradox
  45. people
  46. personal
  47. perspective
  48. phone
  49. point
  50. pretty
  51. remember
  52. repeated
  53. resilient
  54. resourceful
  55. september
  56. shown
  57. species
  58. survived
  59. system
  60. tend
  61. thrive
  62. told
  63. towers
  64. trust
  65. voices
  66. world